I have heard many times people saying that jogging is boring and a gym is only for body builders and there is generally no fun in those workouts. Honestly, if you think of some types of hard training it is difficult to find an easy motivation for people to join in. And I opt for activities that bring you not only great results, but happy faces and big smiles. Luckily enough, fitness industry is all about diversity and uncompromising development. Market is flooded with new workout ideas and routines. Some of them will last shortly, some will definitely stay with us for longer. As a gym owner or manager, you should definitely take a closer look and decide if it is an option for you. It may turn out that this could be a great business opportunity for you and what is more, many of those hot trendy classes do not require a huge investment so the risk is even smaller. Your Perfect Gym management software will help you to first find out what could be the best option for you depending on your customer’s profile, then when to incorporate such classes in the schedule and lastly how to market themout.
Pole dancing has emerged as a mainstream form of fitness, which often, funnily enough, is not about dancing. I would say it is a great combination of gymnastics, stretching, balance, inner strength andfight with pain. As a sport that requires incredible strength and training, pole dancing uses the body as resistance and incorporates moves from acrobatics, dance and gymnastic. If you’re looking for a way to increase core strength, tone your body and boost your confidence, you should definitely try out those classes.
Trampoline (also known as rebounder) fitness is a high-intensity workout with cardio levels equivalent to running, but has a lower impact and is easier on your joints. It isnot one of the most difficult group classes when it comes to technique so any beginner will be able to join such classes easily. What is more, jumping on the trampoline raises the levels of endorphins necessary to maintain good mood and help to maintain your inner-child. These classes work every muscle in your body and depending on the intensity of the exercise as well as participants’ commitment, peopleare able to burn almost 1000 calories in an hour.
Cardio Dance Classes
There are many gym members who when standing between selection: treadmill or dance classes, would always opt for the latter. If you know you have many of such customers then it is worth introducing cardio dance classes. From hip hop to salsa to twerking, such classes are popular as a fun way to shake off some calories.
This type of classes is for more hardcore gym users, as Pound® is a cardio and strength class inspired by playing the drums. During this activity members use lightly weighted drumsticks—called Ripstix®—for a full-body workout that simply shifts people focus from reps to rhythm.A smart way to burn up to 900 calories during an hour.
For gym freaks who look for more challenges and are eager to experience something completely new, circus training is a great combination of fun and focus. Fitness is getting to another level with a mixture of acrobatics, aerial arts, trapeze, tightropes and more. These classes help to build full-body strength, as well as the openness of the mind.
From aqua aerobics to aqua cycling, more and more classes are taking it below the surface. These classes take advantage of the higher resistance that builds naturally underwater, making the participant stronger and the workout more effective. Water classes are favorable for the joints and especially recommended for users who are recovering from an injury.