Lately I read a lot about core stability training. More and more voices appear that this is the most important type of training, that this should always be a start with the gym adventure. I am the last one to put upfront any type of fitness activity and name it as the fitness king but as I have learned over this short course of time – it would make a lot of sense for many gym freshmen to start firstwith core stability training. I can only imagine your surprised face right now but I hope I can convince you with some truly compelling information and make you consider to have such a type of training in your club offer. Moreover, I believe this know-how is essential for your training personnel. This knowledge is super professional so maybe you will need to invest money in dedicated workshops. Yet, your customers and their satisfaction will quickly support my theory.
Core stability training is the future because it simply offers comprehensive attitude towards the whole body and training. It is definitely something more than just workout on machines which focuses on isolated muscles. Instead, we change this into more complex and functional movements of our body. This type of training encourages maximal use of our body capabilities. Thanks to core stability our constitution can be simply stronger and more functional. This workout eliminates posture defects, makes a person more comfortable and safer while at the gym, lowers down a chance of any injury and also increases endurance capabilities.
Personal trainers should remember that each exercise can be adjusted to an individual customer’s needs and possibilities. What it critical, we shall focus here on movement quality, not the amount of reps. A functional concept is based on neuromotory development. The idea behind it is to remind yourself the motor development of a child. The basis isconstituent movement patterns and basic, fundamental movement patterns such as: shoving, forearm support, kneeling support, crawl, squat. The best equipment to prepare such training is mobile bed, gymnastic balls, elastic bands, kettlebells etc. This sums up for another advantage of such training – it gives endless activity in creating exciting training plans. The options are numerous and you can go wild with your imagination. And again what is worth mentioning, the core stability engage many muscle groups, not only a single muscle, so your customers may achieve their goals in a more effective way.
Many trainees are afraid of or put off by the core stability training. They often share an opinion that it more rehabilitating or a physiotherapeutic type of workout. They think: ‘I came here to lose weight or build up the chest, not to heal my spine or anything else’. Well, you can achieve all your fitness goals with the core stability while keeping a great attention on your anatomy. This activity can be helpful in many other fitness areas like for example running. If a runner is suffering from a stomachache, stitch, spine ache in lumbar area, it could be caused by a midriff cramp. There are plenty of core stability exercises that aim to loosen that part of your body. And this is only one of many more examples where this type of training can really save customers and a trainer time, energy and health. Adding the core stability into your offer can also be very beneficial for your general fitness club standing. It can bring you more new members as you can target different fitness members group and same training but different approach and different expectations towards it. Perfect Gym management software can help you to build the first customer groups and later prepare the communication targeted especially towards each of those groups. Worth testing as looking into fitness future.